Discover Your Inner Stillness: 

A 3-Hour Personal Journey to "Yoga Citta Vritti Nirodhaha"

Have you ever longed for a moment of true mental quiet? 

Join us as we explore Patanjali's "stilling of the mind" through a unique blend of breath, movement, and sound, all within the supportive embrace of our 48-unit Energy Enhancement System.

You are invited to personally experience a deeper sense of peace. Imagine:

• 20 minutes of Integrative Breathwork: Feel your energy shift, releasing tension and finding a grounded presence.

• 75 minutes of Hatha Yoga: Connect with your body, gently balancing your energy and finding fluidity.

• 45 minutes (plus optional 30 minutes) of Sound Bath: Let the vibrations wash over you, guiding you into a deep, restorative calm.

The Energy Enhancement System amplifies this journey, creating a space where you can truly let go and reconnect with yourself. We've created this experience to help you find that quiet space within, a personal sanctuary of stillness. 

Join us, and let's journey inward together.

Don’t miss this unique opportunity! 

Meet our Facilitators:

Michael Ionesco

Michael has been a Yoga practitioner since his early 20’s and is trained in the Sivananda Yoga Tradition (500 hr YTT). Throughout the past 30 years, he has studied and explored many modalities for personal transformation and healing, including the therapeutic and transformational use of sound, for which he is very fond. Michael loves facilitating and co-creating transformative opportunities for peace and wellness and looks forward to being of service to you in this way :)

Kimberley Noble

Kimberley is a 200-hour certified yoga instructor, as well as a trained dancer and devoted mother. A dedicated traveler, she hosts rejuvenating yoga retreats in Costa Rica, creating spaces for connection, exploration, and growth. She is training in the art of sound healing with Michael and is learning to integrate its deeply restorative qualities into her practice. Through her teachings, Kimberley inspires others to cultivate balance, strength, and inner peace and looks forward to sharing this journey with you.

We are honored to help facilitate this journey for you!